This entry was published on January 22, 2018 by Brad.
As we approach the end of the year, it's time to look back and reflect on all of the positives that were celebrated throughout it. We can use the past year as a learning experience, and banish all of the negatives from our lives; this includes our bad habits. Instead we can set new goals, in which we hope to achieve in the new year. Do you already have your New Year's resolutions? Take a look at ours!
Summer is here and while your beach body may not be ready just yet, don’t worry. We have compiled a list of a few tips that will help you lose a bit of weight before heading to the beach to enjoy the sun, sand and water. Keep reading and prep yourself!