When we really put our minds to something we are offer surprised at the positive results that can be achieved. If you only put in 10% effort, you cannot expect 100% results. This rule is true for everything in life. If you put in no effort towards your health, work, education, relationships, or other endeavours – you will not succeed. Today we will introduce to you some of the best tips for getting the best results out of your workouts, and the best running apps to do so.